As we grow older, the effect age has on our joints is very clear. And generally pain originates, often excruciatingly, from the knee. However, age is not the only reason joint pains can occur, other causes such as heavy workout sessions, intensely played sports, and, of course, natural wear and tear also take a toll on the knee. Knee pain can be both acute and chronic.
So, the following are some home remedies that can help you get rid of the less-severe knee pain
Remedies for relieving knee pain
1. Do at home exercises
Osteoarthritis is one of the most common causes of knee pain and to avoid it you need to do physical activities. Being physically active increases the strength of the cartilage.
Strength training works the upper leg muscles and is very good for maintaining the good-health of the knee joint.
At home exercises that are good for strengthening knees are:
a. Straightening and raising a leg when you’re sitting or lying down.
b. Or place one foot on a step while keeping the other at ground level. Repeat this a few more times.
c. Sit and stand using a chair. Don’t use the support of your hands. Do it for a minute and in a slow, controlled way.
d. Hold a chair and perform squats. do this 10 times.
2. Try the hot and cold treatment
If you have a fresh injury, doctors suggest cold massage. This reduces the swelling. Repeat thrice a day within 48 hours of an injury.
If you have an old injury, apply warm sesame or mustard oil with a pinch of turmeric on to the joint. Also, applying a hot pad on the troubling knee reduces its stiffness.
3. Ginger
Ginger has anti-inflammatory properties that offer help to your knees. Either apply ginger oil on the joint or drink ginger tea regularly to relieve knee pain. Drinking ginger milk is also good for effective results.
4. Reduce excess weight and taking care of diet
Being overweight people can make you vulnerable to knee pains. The knee has to carry extra weight which ends up causing pain. Having an ideal weight helps in reducing risks of arthritis. Extra weight also increases body inflammation.
Following a healthy diet also makes things easier like eating a lot of fruits and vegetables. A good intake of fibre is also necessary. A food that is low in animal fat is also good.
5. Use Sandhi Sudha Oil
When you apply and massage with ayurvedic oils it gets rid of joint pain once and for all. Sandhi Sudha Ayurvedic Formula contains herbs that soothe the muscles and improves blood circulation. Apply Sandhi Sudha to your joints and massage gently and you will never have to worry about being in pain while working.
Sandhi Sudha Joint Pain Relief Capsules are also packed with many beneficial ayurvedic ingredients. If you don't have enough time to massage yourself then this is the most easy method for you to get rid of your pain. These capsules are completely safe to use and have no side effects. They treat all types of joint pain in the body especially if your pain has increased during the monsoon season.
For further information on Sandhi Sudha, visit https://www.sandhisudha.com/
